7 Tips for Using Nasal Strips While Travelling
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Want to breathe easier while travelling? Nasal strips can help you manage dry air, cabin pressure, or unfamiliar sleeping environments. Hereโs how to use them effectively:
- Test at home first: Ensure comfort and fit before your trip.
- Pack properly: Store strips in a cool, dry place and bring extras.
- Adapt to weather: Use saline sprays for dry air or talcum powder in humid conditions.
- Apply correctly: Clean and dry your nose before applying the strip.
- Time it right: Put it on 30 minutes before flights or bedtime.
- Remove gently: Use warm water to soften adhesive and avoid skin irritation.
- Care for your skin: Moisturise after removal, especially if you have sensitive skin.
Whether flying, hiking, or adjusting to new environments, nasal strips can improve breathing and sleep, making your journey more comfortable.
How To Apply Nasal Strips
Before You Travel
Getting ready for your trip? Don't forget to prepare your nasal strips for a smooth and comfortable journey.
Try Strips at Home First
Before taking BWLL Nasal Strips on the road, test them out at home for a few nights to ensure they fit well and feel comfortable. Make sure your nose is clean and dry before applying the strip to help it stick better. If you have sensitive skin, it's a good idea to do a patch test first.
Dr. Sanjeet Rangarajan, MD, an ear, nose and throat specialist at University Hospitals, explains: "The sinuses are at particular risk for complications from extreme weather events, because they filter the air we breathe."
This underscores the need to prepare for weather-related nasal discomfort. Once you're confident in the fit, move on to storing your strips correctly for your trip.
Pack Strips Correctly
Keep your nasal strips in good condition by following these tips:
- Store them in their original packaging.
- Place them in a cool, dry area.
- Avoid bending or crushing them.
- Pack enough strips for the entire trip, plus a few extras.
A travel case can help keep your strips organised and protected. After packing, think about how local weather conditions might affect their performance.
Check Weather at Your Destination
Weather can play a big role in how well nasal strips work. Here's a quick guide:
| Climate Condition | Recommended Action |
|---|---|
| Dry Air | Use a travel humidifier and stay hydrated. |
| High Humidity | Pack extra strips and make sure your nose is dry. |
| Temperature Changes | Keep indoor temperatures consistent. |
Aim for indoor humidity levels between 30% and 50% for easier breathing. To adapt to local conditions, you might also:
- Use saline sprays to keep nasal passages from drying out.
- Bring a scarf to protect against cold air.
- Check the weather forecast for any major shifts during your trip.
Using Strips While Travelling
Applying in Tight Spaces
Before applying a strip, wash your nose gently with mild soap and water. In tight or crowded settings, make sure your nose is completely dry - this helps counter sweat and the effects of cabin humidity. If you have oily skin, a light dusting of talcum powder can improve adhesion. Carefully position the strip on the bridge of your nose, just above your nostrils. Once it's in place, try to avoid touching it too much as you move through your travel routine.
Keeping Strips in Place
Securing the strip properly is key to ensuring it stays effective during your journey. Changes in temperature and physical activity can sometimes make it harder for the strip to stay put. Here are some tips to help:
| Condition | Tip |
|---|---|
| Humid Weather | Lightly dust your nose with talcum powder before applying the strip |
| Physical Activity | Warm the strip between your hands briefly before placing it |
| Long-haul Flights | Clean and dry your nose thoroughly, avoiding any moisturisers |
"My sleep has improved since wearing these at night. They're fairly easy to put on, but it's essential to ensure your nose is really clean and dry. I did have a few sticking issues but overall, really happy." - Sarah Moran
Once the strip is applied, gently press and rub along its edges to ensure it's firmly secured. This step is especially important during long flights, where cabin pressure changes might loosen the strip.
When to Put Strips On
Timing is everything when it comes to comfort and effectiveness in different travel scenarios. For flights, apply the strip about 30 minutes before boarding, ideally after using a saline spray to keep your nasal passages moist. If you're travelling overnight, apply the strip just before bedtime, making sure your nose is completely dry. For outdoor activities, put it on right before heading out. Strips are compact and travel-friendly, making them a convenient option without the need for a prescription.
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Common Travel Problems and Solutions
Air Travel Comfort
Flying often comes with challenges like discomfort in breathing due to changes in cabin pressure and the dry air inside the plane. One simple fix? Nasal strips. They can help maintain better airflow, especially during takeoff and landing.
Hereโs how you can make your flight more comfortable:
| Flight Stage | What to Do |
|---|---|
| 30 minutes before takeoff | Use a saline spray, then apply a nasal strip |
| During climb/descent | Breathe slowly and deeply through your nose |
| Throughout the flight | Keep hydrated by drinking plenty of water |
These tips donโt just make flying easier - theyโll also help you feel more rested and ready to sleep, even in unfamiliar places.
Better Sleep Away from Home
Getting a good night's sleep while travelling can be tricky, but BWLL Nasal Strips can help by staying in place throughout the night. To improve your sleep quality on the road:
- Stick to your usual bedtime routine, even if you're in a different time zone.
- Avoid caffeine for at least six hours before you plan to sleep.
Keeping these habits in mind will make it easier to adjust and rest well, no matter where you are.
Breathing During Activities
Travelling often means staying active - whether itโs hiking through the Blue Mountains or cycling along the Great Ocean Road. Proper breathing is crucial for enjoying these experiences to the fullest. Nasal strips can make a noticeable difference by improving oxygen intake, which boosts endurance during physical activities.
In fact, research published in the Journal of Sports Medicine found that athletes using nasal strips experienced better breathing efficiency. These strips also reduce nasal resistance by about 0.5 cm HโO/Lps, making every breath count.
For active travellers, BWLL Nasal Strips are a reliable companion for activities like:
| Activity | Breathing Advantage |
|---|---|
| High-altitude hiking | Reduces the effort needed to breathe at elevation |
| Long-distance cycling | Ensures steady airflow during extended exercise |
With these simple solutions, you can breathe easier and make the most of your adventures.
Removing Strips and Skin Care
Once you've ensured your nasal strip stays secure during travel, taking care during removal and following up with proper skin care will help keep your experience smooth and irritation-free.
Safe Strip Removal
Removing the strip gently is key to avoiding skin irritation. The best time to do this is during or right after a shower, as the warm water helps loosen the adhesive. If a shower isn't an option, washing your face with warm water for about 10 seconds can also soften the adhesive for easier removal.
Here are some tips for different travel situations:
| Travel Setting | Recommended Removal Tip |
|---|---|
| Hotel Room | Remove the strip during your morning shower |
| Overnight Flight | Use a warm, damp face wipe |
| Camping | Gently cleanse with any available warm water |
Skin Care After Use
After removing the strip, rinse your face with warm water and pat it dry. Follow up with a lightweight, noncomedogenic moisturiser to keep your skin hydrated and comfortable.
Dealing with Sensitive Skin
BWLL Nasal Strips are designed with travel and sensitive skin in mind. However, if you have sensitive skin, you can make a few adjustments to minimise irritation:
| Sensitivity Level | Adaptation Tip | Expected Outcome |
|---|---|---|
| Mild | Remove the strip after an evening shower | Gives your skin time to recover overnight |
| Moderate | Dampen a tissue and place it on the bridge before applying the strip | Reduces direct contact with sensitive areas |
| High | Trim the edges of the strip to reduce adhesive contact | Minimises adhesive contact on irritation-prone zones |
If you're prone to sensitivity, it's always a good idea to patch test before using the strips fully. Should you experience any redness or irritation, pause usage and let your skin recover before trying again.
Conclusion
Travelling can sometimes make breathing feel like a challenge, but using nasal strips can make a noticeable difference. BWLL Nasal Strips, in particular, have been shown to improve breathing comfort for travellers, thanks to both scientific backing and real-world testimonials.
Research highlights that nasal strips can increase airflow and reduce blockages in the nasal passages. This can lead to better breathing during flights and improved sleep quality. Made with hypoallergenic materials and featuring a strong adhesive, these strips stay securely in place, no matter the activity. BWLLโs specially designed tension system ensures maximum airflow while keeping comfort in mind.
"I have a deviated septum, and breathing through my nose has never been easier since I found these." - Tuzi T
To get the most out of your nasal strips while travelling, keep these tips in mind:
- Try them at home first to get used to the fit.
- Store them properly in your travel kit.
- Apply just before you need them, such as before a flight or bedtime.
- Remove them gently to avoid skin irritation.
- Stick to your regular skincare routine to keep your skin healthy.
FAQs
How can nasal strips improve breathing during flights and in different climates?
Nasal strips can make breathing much easier during flights and in various climates by gently opening up your nasal passages. This simple action reduces resistance to airflow, which is especially helpful in the dry, pressurised air of an airplane cabin. By improving oxygen intake, they can ease the discomfort of nasal congestion, leading to a more pleasant travel experience.
These strips are also useful in different environments, like during allergy seasons or in areas with heavy pollution. They help improve airflow, ease nasal irritation, and make breathing less of a struggle. Whether you're travelling or dealing with challenging air quality, nasal strips offer a straightforward way to maintain respiratory comfort.
What should I do if nasal strips cause skin irritation while travelling?
If you experience skin irritation from nasal strips while travelling, it's best to remove the strip carefully. Doing this after a warm shower can help, as the heat softens the adhesive, making removal easier and less uncomfortable. Once removed, gently cleanse the area with a mild cleanser both before and after use to soothe the skin. If the irritation persists, discontinue use and seek advice from a healthcare professional.
For a gentler option, you might want to try BWLL Nasal Strips. These are hypoallergenic and designed to be kind to your skin, making them a great choice for everyday use, even when you're on the go.
Can I use nasal strips if I have sensitive skin or a deviated septum?
If your skin tends to be sensitive, take extra care by gently cleaning and drying your nose before applying nasal strips. This simple step can help reduce the chance of irritation. Look for strips specifically made for sensitive skin to lower the risk of redness or discomfort.
For those with a deviated septum, nasal strips can assist in improving airflow, though they wonโt fully address breathing issues caused by the misalignment of the septum. To get the best results, make sure to select the right size and adhesive strength for your needs.
If you notice any irritation or discomfort while using nasal strips, itโs best to stop using them and consult a healthcare professional for advice.
