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I Thought I Was Just a Bad Sleeper - Until I Tried This Weird Night-time Trick

I tried this breathing hack for 7 nights and I'm never going back.

By Michael Townsend.

May 26, 2025 at 9:34 am AEST

If you wake up tired no matter how early you go to bed, or find yourself glued to coffee by 10am, then keep reading.

Because this is the story of how I went from a walking zombie in the mornings… to waking up sharp, calm, and fully recharged, thanks to something so simple I honestly thought it was a joke.

It’s not a supplement. It’s not a meditation app. And it’s not some $300 gadget.

This simple nighttime fix completely changed how I sleep and how I feel every day.

And it all started when I saw a guy at my gym slap something on his mouth before a sauna session...

“Wait - Are You Taping Your Mouth Shut?”

I know how ridiculous that sounds.

But yes, I saw it with my own eyes. This guy (one of those high-performance types with an Oura ring, Protein Shaker, and mobility tools in his bag) literally taped his mouth shut before jumping into the sauna.

At first I thought it was some Wim Hof-style thing. But after seeing him do it a few times, I finally asked:

“Mate… what’s with the mouth tape?”

He laughed and told me it had nothing to do with the sauna — it was all about how he trained his body to breathe through his nose at night.

Apparently, most people mouth-breathe while sleeping, and this can negatively impact sleep quality, contribute to stress, and may even influence facial development over time.

He swore this one tiny change helped him:

Sleep better
Recover faster
Wake up feeling completely rested for the first time in years

“Try it for a week,” he said. “You’ll feel the difference by night two.”

I was skeptical — but curious. And honestly, I was desperate.

I Was Doing Everything “Right” — But Still Felt Wrecked

Just a little background on me…

I’m 34, live in Brisbane, work full-time in digital marketing, and I’m what you’d call health-aware.

I wear a WHOOP band. I drink magnesium before bed. I’ve done cold plunges, saunas, and track my HRV like it’s my bank balance.

But despite all of that, I was waking up with:

Dry mouth
Brain fog
Low energy
And a constant feeling like I hadn’t really slept

Even my sleep score was tanking. I’d go to bed at 10:30, wake up at 7 — and still feel like I got hit by a truck.

The Problem Wasn’t My Sleep Schedule. It Was My Breathing.

That’s when I dug deeper into this whole “mouth breathing” thing. And what I found honestly shocked me.

Mouth breathing at night has been linked to:

- Disrupted sleep

- Snoring

- Increased dry mouth

- Poor recovery

Which all may affect mood, energy, and overall rest.

It’s like trying to get restful sleep while being stuck in “fight or flight” mode.

Worse — it all happens without you knowing. And no fancy sleep tracker or supplement can fix it.

The only way to stop it?

Train your body to breathe through your nose.

That’s where BWLL Mouth Tape came in.

I Ordered BWLL Online and Gave It a Real Shot

I wasn’t going to grab just any tape from the pharmacy and risk gluing my lips shut with some sketchy adhesive.

I wanted something designed for sleep - safe, breathable, and actually made to stay on comfortably through the night.

That’s when I found BWLL Mouth Tape, and everything clicked.

It’s not some gimmick.

It’s a performance-focused product that’s become popular among health-conscious users, professional athletes & wellness communities.

So I placed my order (they had a BOGO offer running), and three days later, it arrived.

The box was clean, minimal, and felt premium - not like something you’d find in a chemist.

Each strip was individually sealed, and the adhesive was gentle but secure.

It felt like a high-end bandaid — not sticky, not suffocating, just… right.

But the real test came that night.

Night 1: Slightly Weird… But Kind of Amazing?

I applied the strip, laid down, and waited for it to feel uncomfortable.

It didn’t.

Breathing through my nose was easier than I expected. And something strange happened… I fell asleep faster.

I don’t know if it was placebo or not, but I passed out hard.

Woke up at 6:30 without an alarm. No dry mouth. No tossing and turning.

And for the first time in weeks, my WHOOP recovery score jumped by 12 points.

Night 3: Deeper Sleep, Zero Snoring

By night three, I noticed something wild: I hadn’t snored once (according to my partner — and my sleep app).

My mornings felt clearer. I wasn’t reaching for the snooze button, and the caffeine cravings were starting to fade.

It was like my brain was getting more oxygen, more rest, and less stress hormones.

Night 5: Workout Recovery Was Next-Level

One of the big reasons I cared about sleep in the first place was my gym performance.

And after a heavy leg day, I noticed something I hadn’t in months: I wasn’t sore the next morning.

I felt rested.

My HRV was up, and my mood was actually good before coffee.

That’s when I realized this wasn’t some quirky “sleep hack.”

This felt like the missing piece for me.

Day 7: I’m A Mouth Tape Guy Now (And I Don’t Care Who Knows It)

At the end of my 7-day trial, here’s what changed:

I sleep deeper, longer, and wake up fresher
My snoring has basically disappeared
My energy in the mornings is stable — not jittery or flat
I don’t get brain fog at 2pm anymore
And I’ve literally reordered another 6-month supply

Would I have believed this a month ago?

Absolutely not.

But now? I’m telling everyone I know who “feels tired for no reason” — start here before you drop another $300 on sleep tech.

Why BWLL Works (When So Many Other Things Don’t)

We’ve all been sold sleep “solutions” before.

From magnesium supplements and blue light glasses to apps, teas, and $500 sleep trackers — most of them make big promises but don’t actually fix the root cause.

What makes BWLL different?

It doesn’t try to mask the symptoms.

It quietly addresses the likely root cause of why so many people sleep like crap.

The Root Problem: Mouth breathing = low oxygen, high cortisol, broken sleep

The Real Fix: Gently close your mouth at night & let your nose do its job.

That’s it.

No gadgets. No pills. No friction.

Just one strip a night. That’s all it takes to retrain your body into deeper, restorative sleep.

Here’s What Makes BWLL Mouth Tape So Effective:

✅ Skin-Safe & Comfortable

Made with a medical-grade, latex-free adhesive that stays on all night — but comes off easily in the morning with zero residue or irritation.

✅ Designed to Let You Breathe

Unlike random tape from the chemist, BWLL is made to allow airflow — you can breathe through your nose normally without feeling blocked or claustrophobic.

✅ Light Pressure = Big Results

It’s not about forcing your mouth shut — just applying light, gentle tension so your body naturally defaults to nasal breathing. You barely notice it’s there.

✅ No Chemicals. No Devices. No Noise.

Unlike CPAP machines or mouth guards, BWLL is silent, simple, and natural. You won’t even wake your partner.

Who It’s Perfect For:

Light sleepers who wake up groggy, even after 8 hours
People who snore or breathe through their mouth at night
High performers, gym-goers, or parents looking to optimize recovery
Anyone who wants to reduce anxiety, improve sleep, or increase energy

Health-conscious folks tired of pills, subscriptions, or sleep gimmicks

But Does Mouth Tape Really Work?

Don’t just take my word for it.

Over 6,100 Aussies have used BWLL to support the improvement of their breathing and sleep.

They’ve been featured in Australian Business Journal, Eat Live Escape, and Auspreneur Magazine— and their 14-day money-back guarantee makes it a no-brainer to try.

I was skeptical too. But when you wake up with more energy, more clarity, and better sleep metrics…

You stop asking “does it work?”

And start asking “why didn’t I try this sooner?”

Special Offer: Try It Risk-Free (While It’s Still in Stock)

If you’re curious, I can’t recommend starting with BWLL’s BOGO deal highly enough.

Right now, they’re offering:

✅ Buy One Get One Free (limited-time offer)
✅ Free Gifts with Your Order
✅ 14-Day Money Back Guarantee
✅ Fast Shipping from Right Here in Australia

You can try it for a full week, just like I did — and if it doesn’t change your sleep, send it back for a full refund.

But here’s the thing…

When I first tried to order mine, they were sold out.

So if you’re reading this and they still have stock available, grab at least the 3-month bundle.

You’ll thank yourself later (and probably end up like me, ordering more for every pillow in the house).

Final Thoughts:

If you’ve tried everything — new pillows, sleep sprays, supplements, humidifiers — and still wake up exhausted or congested..

.

You don’t need more gear. You don’t need more guesswork.

You just need to help your body do what it was meant to do:

Breathe through your nose.

Sleep deeply.

Wake up refreshed.

That’s what BWLL Collagen Mouth Tape gave me. And I’m not going back.

🎁 Free Gifts With Your Order

50% Off Sale Ends Soon

This limited time offer is in high demand

and stock keeps selling out.

CHECK AVAILABILITY →

Sell-out Risk: High

|

FAST shipping

Try it today with a 14-Day Money Back Guarantee

Real People, Real Results

Hear from other BWLL users.

Jason T, Queensland

I don’t normally leave reviews, but the results I’ve experienced with this mouth tape are nothing short of miraculous!! I’ve had multiple polypectomies and was even recommended a full sinus reconstruction by a specialist on the Gold Coast. After just a few nights using this mouth tape, I’m finally sleeping deeply and waking up with a clear nose and a calm mind. I’ve never felt this rested before. Thank you!

Tracy Pedras

I was very skeptical but bit the bullet and bought this mouth tape.
To say I was totally shocked at how much better I sleep is an understatement!
Amazing! I can now breathe through my nose all night and wake up feeling genuinely refreshed.

Sally Sim

I was sceptical about how this would work, but being a mouth-breather I thought - nothing ventured, nothing gained. And it’s incredible; it really does work!! I can breathe so much better through my nose now and sleep more peacefully through the night.

Denise Alcott

These strips are revolutionary! They absolutely do what they say they do… I bought 2 lots of 30 and shared them round my family to try. They are having such success with better sleep from no snoring and better exercise with the strips making it easier to breathe. Now we’ll all be buying them.

Disclaimer: This article contains promotional content for BWLL Mouth Tape. Results shared are based on individual experiences and may vary. This information is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult your healthcare provider before making changes to your health or sleep routine.

Get Up To 50% Off BWLL Mouth Tape →

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I Thought I Was Just a Bad Sleeper - Until I Tried This Weird Night-time Trick

By Michael Townsend.

“Wait - Are You Taping Your Mouth Shut?”

I Was Doing Everything “Right” — But Still Felt Wrecked

The Problem Wasn’t My Sleep Schedule. It Was My Breathing.

I Ordered BWLL Online and Gave It a Real Shot

Night 1: Slightly Weird… But Kind of Amazing?

Night 3: Deeper Sleep, Zero Snoring

Night 5: Workout Recovery Was Next-Level

Day 7: I’m A Mouth Tape Guy Now (And I Don’t Care Who Knows It)

Why BWLL Works (When So Many Other Things Don’t)

Here’s What Makes BWLL Mouth Tape So Effective:

✅ Skin-Safe & Comfortable

✅ Designed to Let You Breathe

✅ Light Pressure = Big Results

✅ No Chemicals. No Devices. No Noise.

Who It’s Perfect For:

But Does Mouth Tape Really Work?

Special Offer: Try It Risk-Free (While It’s Still in Stock)

Final Thoughts:

Recommended

50% Off Sale Ends Soon

Real People, Real Results

Join Our Inner Circle To Get Your Free Sleep Guide & Exclusive Discounts

Country/region

I Thought I Was Just a Bad Sleeper - Until I Tried This Weird Night-time Trick

By Michael Townsend.

“Wait - Are You Taping Your Mouth Shut?”

I Was Doing Everything “Right” — But Still Felt Wrecked

The Problem Wasn’t My Sleep Schedule. It Was My Breathing.

I Ordered BWLL Online and Gave It a Real Shot

Night 1: Slightly Weird… But Kind of Amazing?

Night 3: Deeper Sleep, Zero Snoring

Night 5: Workout Recovery Was Next-Level

Day 7: I’m A Mouth Tape Guy Now (And I Don’t Care Who Knows It)

Why BWLL Works (When So Many Other Things Don’t)

Here’s What Makes BWLL Mouth Tape So Effective:

✅ Skin-Safe & Comfortable

✅ Designed to Let You Breathe

✅ Light Pressure = Big Results

✅ No Chemicals. No Devices. No Noise.

Who It’s Perfect For:

But Does Mouth Tape Really Work?

Special Offer: Try It Risk-Free (While It’s Still in Stock)

Final Thoughts:

Recommended

50% Off Sale Ends Soon

Real People, Real Results

Join Our Inner Circle To Get Your Free Sleep Guide & Exclusive Discounts